This annual event was created by the World Sleep Society to raise awareness of sleep disorders and the burden that they place on society. It was created to celebrate sleep as well as a call to action on issues related to sleep including medicine, education, social aspects and driving.
We all know that sleep is important and required to keep healthy. The duration of a healthy sleep for adults between 18 and 60 years old duration is seven hours or more each day. There is a correlation of lack of sleep with declining health. Sleeping under seven hours per day is associated with an increased risk of developing chronic conditions including obesity, diabetes, high blood pressure, heart disease, stroke and frequent mental distress.
Did you also know that most people have about four cycles of Rapid Eye Movement sleep a night? This sleep stage offers the most vivid and prolonged dreaming.
Dr. Carlos H. Schenck, a sleep and dream researcher and author from the Minnesota Regional Sleep Disorders Centre and the University of Minnesota states, “People should not have to live with poor sleep. Assess your lifestyle and daily habits, including the use and timing of caffeine and alcohol, evening activities and the presence of stress, in order to identify what can be modified to obtain better sleep”.
Did you know that most sleep disorders such as insomnia, hypersomnia, parasomnias and circadian dysrhthmias are preventable and treatable. Less than one-third of sufferers seek professional help.
In America, more than a third of adults do not get enough sleep on a regular basis, according to a recent study in the Centres for Disease Control and Prevention’s Morbidity and Mortality Weekly Report.
The National Sleep Foundation in the US released new sleep times earlier last year. Here is a guide of how much sleep you should be getting based on your age.
- Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
- Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)
- Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
- Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
- School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
- Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
- Younger adults (18-25): Sleep range is 7-9 hours (new age category)
- Adults (26-64): Sleep range did not change and remains 7-9 hours
- Older adults (65+): Sleep range is 7-8 hours (new age category)
The irony of it is I haven’t had enough sleep the past week, with an active mind that doesn’t stop working. Looks like I have to make getting enough sleep a priority and start practising good sleep habits. There are some sleep hacks from Kayak come in handy. Also check out what Westin Hotels in Asia Pacific are doing on World Sleep Day and airweave’s mattress toppers.
WESTIN Partners World Sleep Society
Westin Hotels and Resorts have partnered World Sleep Society to reinforce its offering of a quality night’s sleep on the road, at home and in the air. Close to 50 Westin hotels and resort in Asia Pacific are holding a series of activities and events today to reinforce the brand’s Sleep Well Pillar.
Specially customised ‘Sleep Kits’ containing items ranging from a travel-sized Heavenly Pillow, chamomile tea, Westin’s signature white tea bath amenities alongside a Sleep Well guidebook containing tips from Westin’s well-being brand advocates will be delivered to various professions.
10 Fun Bed Facts by Kayak.sg
Dr Kenny Pang, ENT Snoring Specialist of Asia Sleep Centre said, “Getting ample sleep is critical to our everyday performance at work or at play. But it can often be difficult to get effective sleep, especially for travellers who may not be able to find an optimal environment that encourages restful sleep. One way to counteract this is to ensure that you are well-equipped before getting onto a flight. Simple items such as eye masks, a good neck pillow and warm socks or mittens can go a long way in helping to improve the quality of your sleep while you’re 39,000 feet up in the air or halfway across the globe.”
Debby Soo, KAYAK Vice President, APAC said, “A good night’s sleep is at the top of the list for many travellers when choosing a hotel. Whether a holiday is about relaxation or adventure, a rejuvenating sleep is a must. Here at KAYAK.sg we like to use our insight to help travellers plan and manage their trips better, including finding the right bed at their preferred hotel, wherever their trip may take them in the world.”
airweave Toppers for Better Sleep
airweave is Japan’s premium bedding toppers offering high-quality sleep. airweave produces scientifically supported toppers which allows more restful sleep through its ergonomic, breathable design and high resilience, which help users turn over more easily and maintain their deep sleep.
These toppers minimise strain on joints and reduce restlessness while sleeping as it distributes weight evenly. airweave products are 90% air and entirely washable. They help to dissipate the heat and moisture generated by the body so you body remains comfortably cool in a warm environment.
airweave toppers are also provided to business class customers on board Japan Airlines’ Sky Suite 777 deployed on international flights. The Four Seasons Hotel Tokyo at Marunouchi, The Ritz-Carlton Shanghai, Pudong and The Ritz-Carlton Beijing Financial Street also offer airweave mattress toppers for its guests.
Dream a Little Dream with OZO Hotels
Located in some of the world’s most exciting destinations, OZO hotels make your sleep dreams possible with these tips and tricks!
| Doze Off Drinks: Every night at OZO properties, the “Spot”, our lobby, provides a selection of hot beverages to promote a good night’s sleep. A hot drink is the first step to preparing the body for a good sleep. |
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Massage Showers: Nothing relaxes the body better than a massage and a warm cleansing of the body. Enjoy both as OZO offers power massage showers with Breeze Spa amenities; set the shower to gentle slow massage and let the body unwind. |
| Snooze Zone: To ensure the ideal sleeping condition, rooms are furnished with blackout curtains to prevent light from disrupting a peaceful slumber. The comfortable darkness also comes with sound-proof rooms to keep the buzz and zest from downstairs at bay. And don’t worry about the rooms being too hot or too cold; each unit is temperature-controlled, regulating the rooms to the perfect 25°C – best to put you to sleep. An individual climate control thermostat is also available. |
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The Five-Star Bed: Quality over quantity is OZO’s motto. Luxury beds are in the centrepiece of all guest rooms, complete with high quality spring mattresses. You can choose between hard or soft pillows lined with 250-thread count sheets and linen; a guaranteed haven of comfort! |
| Counting Sheep: We promise once your head hits the pillow, sleep will come. However, for that extra help, turn on the LED TV and let sheep save the day! We have a rolling video of “counting sheep” to put you straight to your sleep zone! |
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Wake Bright: Let your body naturally wake you up nice and refreshed – the best way to greet the morning. After a night of much needed shut-eye, you’re ready to start a new day! Maximise the time spent exploring or working by heading to EAT2GO, the grab-and-go food service for uplifting juices, caffeine hits and high-energy snacks! |
