If you are a man who wants to improve your health, vitality and performance, you may be interested in learning more about the best supplements for men. Supplements can help you optimise your nutrition, boost your energy, enhance your immunity, support your hormones, and prevent or treat various health issues. We take a look at some of them in this article.
Nourish from Within: Elevate Your Well-Being by Prioritising Gut Health
We all know that good health starts with gut health. Gut issues are something that is not widely discussed. 10 percent of Singaporeans are suffering from Irritable Bowel Syndrome, a chronic issue that is a typical manifestation of poor gut health. 62% of people worldwide suffer from digestive issues, such as constipation, indigestion, or diarrhoea, at least once per year. Only 16% of Singaporeans are more likely to focus on consuming digestive health supplements.
The foundation of overall well-being is commonly acknowledged to be good gut health. Despite its significance, problems related to the gut are often overlooked in discussions. Irritable Bowel Syndrome, a chronic condition indicative of poor gut health, affects 10 percent of Singaporeans. Globally, 62% of individuals experience digestive issues like constipation, indigestion, or diarrhoea at least once a year. Notably, only 16% of Singaporeans prioritise consuming digestive health supplements.
BIO & ME’s range of Probiotics contains a unique blend of prebiotics, probiotics and postbiotics formulated for the Asian gut profile. Powered by AMILI‘s database, there are five different formulations – Immunity, Well-being, Energy, Mind and Strength. Unfortunately, BIO & ME shut down and doesn’t retail these probiotics directly. Instead, you can purchase the Probiotics and AMILI Gut Microbiome Test kits previously marketed by BIO & ME from partner clinics, including Gastroenterology by David Ong, PS Tan Digestive & Liver Centre, as well as GUTCARE Digestive Liver Endoscopy Associates.
If you prefer to drink a yogurt-flavoured probiotic supplement, Leader in Antioxidative Control (LAC)‘s Probiotic Complex 25 Powder is a multi-strain formula built for daily gut health support. Take in six strains of clinically researched beneficial gut bacteria coupled with prebiotic fermented yeast and indigestible maltodextrin as well as 25 billion CFUs specially designed to maintain a healthy balance of gut micro floral for optimal digestion. It is also enhanced with antioxidant-rich olive extract to help relieve stomach discomfort and boost immunity.
Trim your Waistline
Leader in Antioxidative Control (LAC)‘s Belli Lean for Flatter Tummy
Weight gain results from consuming more calories than the body burns, accumulating excess calories as fat, particularly in the abdominal area. This unhealthy accumulation of belly fat increases the risk of health issues in men, including Type 2 diabetes, heart disease, and colorectal cancers. Additionally, the extra weight can contribute to fatigue, negatively impacting performance and focus, as energy levels are closely tied to weight gain.
LAC LeanCut™ Belli Lean not only aims to reduce water retention and subcutaneous fats under the skin, it can also reduce visceral fats that wrap around their organs. Offering a proprietary blend of ingredients such as Corn Silk Extract, Lemon Balm Extract, Red Vine Leaf Extract, Lotus Leaf Extract, Eucommia Leaf Extract and Medium Chain Triglycerides, LAC LeanCut™ Belli Lean aims to trim those stubborn inches easily and effectively. Check out the other LeanCut series of supplements.
Balanced Hormones, Reduced Fatigue and More Vitality
LAC Mega Maca is another supplement that helps relieve fatigue, giving more energy to survive the day. Containing Maca root as one of the key ingredients, this powerful and invigorating men’s tonic promotes men’s hormonal balance and nourishes men’s vitality health, a convenient alternative to increase their libido and maintain overall health.
Exploring the Triple Action Benefits of Oriental Remedies Group’s Joint Relief Supplements
Oriental Remedies Group’s Triple Action Joint Relief provides relief from joint discomfort, enhances joint flexibility, and supports the maintenance of bone density and strength. Its formula includes active ingredients such as calcium, collagen type II, glucosamine, Boswellia Sacra, and Commiphora Abyssinia in each capsule.
The Calcium Ascorbate is soluble in water to ensure maximum uptake by the body. Hydrolysis Type II Collagen is more readily absorbed and used by the body. Traditional Chinese Medicine herbs like frankincense and myrrh swiftly alleviate joint pain and possess anti-inflammatory characteristics.
Or visit the TCM physicians at one of Oriental Remedies’ four clinics at Cuppage, Upper Thomson, East Coast or Jurong East
Guardian of Vitality: Why Liver Protection Matters Beyond Alcohol Consumption
Our liver is a metabolic powerhouse that processes nutrients from our food, converts these nutrients into energy, stores glucose as glycogen, and regulates blood sugar levels. It also detoxifies the blood by filtering out harmful substances. Maintaining liver health is crucial for overall well-being. A healthy lifestyle, including a balanced diet, limited alcohol consumption, and avoiding exposure to toxins, can help protect and support proper liver function.
Contrary to popular belief, poor liver function does not just affect those who consume alcohol. Excessive consumption of fatty foods and even long-term medication can also stress and burden the liver, weakening its functions and increasing the risk of liver disease.
If you suspect liver problems or experience symptoms like jaundice (yellowing of the skin or eyes), abdominal pain, or unexplained fatigue, seeking medical advice promptly is essential. Regular check-ups and screenings can also help monitor liver health.
The LAC Activated Liver Protector contains a traditional Chinese Herbal herbal blend that can prevent and relieve fatty liver, promote healthy liver function, and lower bad blood lipid levels.
